Frank Medrano - Intermediate Calisthenics - Superhuman Rising 2015 684.78 MB 1280x720 1 SHOULDER WARM UP 2 HIGH PULL UPS STRAIGHT BAR DIPS 3 L-SIT PFrank Medrano - Superhuman
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WORKOUTS Frank Medranos Routine *6 day a week routine Monday Tuesday Friday Saturday Sunday Wednesday Thursday 30 muscle -ups, 100 standard push ups, 4 sets /10 reps incline dumbbell
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